108 Reasons to Do Yoga

I recently had the opportunity to attend Wanderlust  in Kansas City and although the weather tried to discourage attendance, we had a great time! The perfect balance of a 5k, 75 minutes of yoga and wrapping it all up with meditation was just what my body needed on a Saturday morning. 20180519_102642

Reed and I sloshed through puddles and made our way to the start line in the rain to begin and we ended back to back on our mats with the sunshine on our face. I felt strong and ready to enjoy the rest of my weekend. Yoga does this for me. Moving my body, controlling my breath, engaging my mind and feeling the difference it makes in my well-being is enough for me to know my body needs it daily. It’s not about strength or flexibility- these are just bonuses to choosing to have yoga in your life. It’s not about the perfect balancing pose or that cute yoga butt, it’s about knowing yourself. It’s about knowing your body and how it feels in every pose. It’s about recognizing your tension, being aware of your self talk about your body. It’s about feeling the emotions that come up and giving yourself space to just observe all of the beautiful things that make up YOU! ❤ 20180511_183827 (1)

Everyone’s journey  in life is unique. Everyone’s reason for inviting movement like yoga into their body is unique. I am blessed to get to facilitate the opportunity for people to get to know themselves better. My yoga tribe has followed me through thick and thin, especially through all the changes that we’ve made lately with our Free & Fierce Yoga schedule. I am so blessed to have these people in my life and to get to share in their celebrations, their struggles, and their journey with them. I can’t wait to continue to create opportunities for self-discovery, conversations and growth for my people and enjoy my journey with them!20180526_103522

So, that being said… Here are a few reasons why I think you should do yoga. I am SURE I could come up with 108 reasons but I want to hear your reasons as well! Post them in the comments or on our IG or Facebook page and share the love!

  1. To get to know your body better
  2. To teach you to breathe deeper
  3. To take time for yourself
  4. To work out tension
  5. To slow down your life throughout the week
  6. To take time to remind yourself what is most important
  7. To build strength
  8. To help with certain health concerns
  9. To try something new
  10. To encourage flexibility for a sport you’re involved in
  11. To create bonding in relationships
  12. Reduce stress
  13. Improve balance
  14. Improve posture
  15. Reduce your risk for injury
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Who am I?

IMG_1133Your parent’s influence you by the way they raise you. Your friends impact your world and your self-esteem by the way they treat you. Your teachers and bosses create a lasting mark on your work ethic and how you see yourself as a student and employee.  You pick up a book and you identify with the character or you go to church and you feel it stir your soul. You feel connection and awareness on a walk through the woods and you find security and love in a laughing fest with a friend. There are so many moments that shape us throughout our lives, right down to the day we take our last breath. So, through all of these feelings, connections, influences and moments when our soul feels free, how do we know who we really are?
Our friend Kelly at Elements Studio Photography recently did an art photo shoot where everyone picked a word that they identified with. It was incredibly moving to see the way that we humans categorize ourselves based on past experience, interaction or relationship with other humans and many other circumstances that were often beyond our control.  Some people claim their word and allow it to give them strength and give them wings. Others of us are more prone to being caged by this reality and allowing those defining walls to hold us back within the boundaries of our insecurities. With so many emotions and so many roller coaster rides through fear and love and indecision, how do we settle on the core of who we are? How do we set a foundation for being unapologetically, confidently, fearlessly our true authentic self?
In my experience, being able to tap into awareness is at the heart of finding a grounded sense of where our core being begins.  That moment while reading a book and your heart felt lighter, that first step into nature where your feet were on clouds, that conversation with your best friend with the most amazing cup of coffee that just felt right… Those are the moments where we find ourselves. The moments when you catch yourself in such a connected moment that even your physical body can’t help but respond, pay attention. Be Aware. If it makes you feel lighter or makes your heart feel full, then it’s feeding your soul which means that’s a glimpse of your true self. Grab on to these moments and let them soak in! We push ourselves through pain and stress and endless emotions on a daily basis and we lose sight of the fact that emotions are important. Those emotional, mental and spiritual connections to our bodies are a gift that we would benefit from paying attention to.
I think a lot of times we get caught up thinking that these self discovery moments need to be a big grandiose slap in the face that pushes us into a higher version of ourselves. I don’t know how many of you have actually experienced that flamboyant of a moment, but I bet the majority of you have at least had a tiny moment of feeling “right” in your body. We don’t have to discount the smaller things in life, not ever. In fact, I believe that the more we learn to be grateful for the little things like a new running PR or a delicious home cooked meal, the more we ground ourselves into this amazing being we were created to be. Pay attention to what makes you feel. What stops you in your tracks with a GOOD emotion? Be aware of what touches your soul and feels great all the way down to your toes! And then, do more of THAT! Don’t be afraid to embrace pleasure and joy along with the stress and frustration that can sometimes haunt our everyday lives. You deserve to feel alive! It is your right as a human to feel pleasure along with pain, to feel strong and confident in your skin and to know that no matter what is going on with you, you have stability and a deep-seated knowing that who you really are will never be rocked by outside circumstances. I know, I know.. These are just a bunch of fluffy words that aren’t super specific but why do we feel like we need three steps and a mantra to put us on the right path? Mantras are fantastic! Having a 10 step program to better our personal life? Awesome! But you don’t NEED that! You just need you, and an intention to be aware of and notice yourself. You are important. You are significant. You are beautiful just the way you are. You are enough. You are always, undeniably, courageously, passionately, beautifully enough.

Triple Lakes 40K

Sometimes we get a crazy idea and just go with it. Actually, most times. Start a business together? Sure. Take up running as an adult? Of course. Run a new race distance through the woods? Why not!!! Beth and I are training for the Triple lakes 40k in the fall. We thought why not take all of you along with us, at least virtually. If you are a runner you know that running can be therapeutic. If you are not a runner then let me tell you running can lead you to a lot of places, physically and emotionally. There WILL be poop talk, feelings of empowerment, frustration, self doubt and finding new things out about ourselves. We are going to blog all along our training journey and share it with you! So follow us on Facebook and Instagram. FB_IMG_14975418253141